MindTech Pill


MindTech Pill

MindTech Pill In calculating your macros , you determine your intake of carbs, protein and fat according to your BMR (basal metabolic rate), activity level, body composition and weight loss goals. The ketogenic diet has one purpose: to induce ketosis, burning fat instead of carbs. Compared to the very low carb restriction of the ketogenic diet, paleo does not restrict starchy vegetables and sugary fruits, making it close to impossible to get into ketosis. Ready to Try a Cyclical or Targeted Ketogenic Diet? Fats should deliver just 5-10% of your total calories. Keto can involve eggs, full-fat dairy products, animal protein, nuts, and oils.



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